In order to use your energy wisely your creative energy must be directed towards an appropriate problem or project.
Unfocused creative energy can attack those closest to you because boredom + intensity is unpredictable. This path can drain your resources, is exhausting, produces no real benefit for the effort expended, and often leaves a wake of confusion in its path.
It's simple enough to avoid that pain though. If you must create (and we all create on a daily basis) find an appropriate project for your energy, passion, and skill.